What does it mean if your making more mistakes then usual, getting grumpy and irritated more than you like? Ugh…this is me today. I haven’t been my self. What’s worse is then feeling bad for being irritable or short-tempered with the people I love the most 😦
Something is missing and I realise that I need to add some stress relieving activities to my days. Following along for this, today I did a breathing exercise that’s supposed to help with stress and tonight I’ll do a guided meditation. I’m not new to meditation and I know it works, I’m just not doing it frequently enough. So let’s see if I can do it everyday for week and take note of the results.
We all have off moments, I know that. However, I want to do better, not just settle for telling myself that it’s fine to take out my stress on those around me or even myself. The better option is to find a constructive way of managing it.
Luckily I’m not grumpy or angry that often, and it’s unusual for me to lose my temper with those around me. This means everyone is fairly generous in their forgiveness. I’m grateful for that generosity. xo